{"id":22425,"date":"2021-07-06T09:53:50","date_gmt":"2021-07-06T07:53:50","guid":{"rendered":"https:\/\/easy-sushi.com\/?p=22425"},"modified":"2022-06-21T11:34:46","modified_gmt":"2022-06-21T09:34:46","slug":"vegetais-japao","status":"publish","type":"post","link":"https:\/\/easy-sushi.com\/pt\/vegetais-japao\/","title":{"rendered":"Quais s\u00e3o os 5 vegetais mais populares no Jap\u00e3o?\u00a0"},"content":{"rendered":"

Freq\u00fcentemente esquecidos, os vegetais japoneses s\u00e3o t\u00e3o importantes na cultura alimentar japonesa quanto frutos do mar e carne. O Jap\u00e3o usa uma abund\u00e2ncia de vegetais de raiz, vegetais de folhas verdes e muitos mais em sua culin\u00e1ria. Os vegetais t\u00eam um papel proeminente n\u00e3o s\u00f3 nas saladas e acompanhamentos, mas tamb\u00e9m nas sopas, pratos principais e at\u00e9 nas sobremesas.<\/p>\n

Aqui est\u00e1 uma sele\u00e7\u00e3o de cinco vegetais japoneses comumente usados na culin\u00e1ria:<\/p>\n

1. Negi: cebola japonesa empacotada<\/h2>\n

Um dos vegetais japoneses mais comuns, o negi, costuma ser confundido com a cebola galesa e o alho-por\u00f3 por causa de suas impressionantes semelhan\u00e7as na apar\u00eancia e no sabor.<\/p>\n

Em japon\u00eas, tamb\u00e9m pode ser chamado de \u201cnaga negi\u201d (long negi) ou \u201cshiro negi\u201d (branco negi).<\/p>\n

Esta longa cebola verde \u00e9 usada para dar sabor a ensopados, bem como sopas quentes e panelas.<\/p>\n

Negi \u00e9 especialmente popular durante os meses de inverno, pois tamb\u00e9m \u00e9 conhecido por ser um rem\u00e9dio popular para resfriados.<\/p>\n

2. Kabocha: Ab\u00f3bora Kabocha<\/h2>\n

Kabocha \u00e9 um tipo de ab\u00f3bora que tem gosto semelhante ao de ab\u00f3bora, mas \u00e9 conhecido por ser um pouco mais doce. Estas ab\u00f3boras s\u00e3o resistentes e t\u00eam uma apar\u00eancia verde escura, revelando uma cor laranja brilhante quando abertas.<\/p>\n

Kabocha cozida em molho de soja e a\u00e7\u00facar \u00e9 um acompanhamento t\u00edpico da casa. Depois de cozida, a pele fica totalmente comest\u00edvel e t\u00e3o deliciosa quanto o interior, por isso tome cuidado para n\u00e3o desperdi\u00e7\u00e1-la!<\/p>\n

Kabocha tamb\u00e9m \u00e9 um vegetal popular na tempura japonesa, e kabocha picado e amassado s\u00e3o usados em saladas. Este alimento \u00e9 conhecido por ser rico em beta-caroteno e vitamina A, e tamb\u00e9m cont\u00e9m vitamina C, ferro e pot\u00e1ssio.<\/p>\n

3. Daikon: Mooli<\/h2>\n

A palavra daikon significa \u201cgrande raiz\u201d, e este rabanete branco faz jus ao seu nome!<\/p>\n

Crocante quando cru e macio quando cozido, esta raiz vegetal japonesa tem um sabor mais suave do que alguns outros tipos de rabanete.<\/p>\n

Este vers\u00e1til vegetal japon\u00eas pode ser preparado de v\u00e1rias maneiras. Pode ser cozido com frutos do mar, cozido em sopas ou pratos de panela como oden. Quando ralado cru, \u00e9 chamado daikon oroshi e \u00e9 popularmente comido com peixes grelhados, soba e macarr\u00e3o udon, al\u00e9m de tempura.<\/p>\n

O Daikon \u00e9 conhecido por ser uma boa fonte de fibra, folato, riboflavina e pot\u00e1ssio, al\u00e9m de conter v\u00e1rias outras vitaminas.<\/p>\n

4. Shiso: Perilla<\/h2>\n

Se voc\u00ea est\u00e1 procurando uma erva que deixe um impacto em suas papilas gustativas, n\u00e3o procure al\u00e9m do shiso.<\/p>\n

Conhecida no Ocidente como a planta perigosa ou bife, esta folha \u00e9 conhecida por sua pot\u00eancia e sabor.<\/p>\n

Existem diferentes tipos de shiso usados no Jap\u00e3o. As folhas verdes s\u00e3o chamadas de aojiso, enquanto as folhas vermelhas s\u00e3o tamb\u00e9m conhecidas como jiso.<\/p>\n

No Jap\u00e3o, o aojiso \u00e9 um sabor caracter\u00edstico do molho de estilo japon\u00eas, e o shiso costuma ser combinado com umeboshi (ameixas em conserva) para dar sabor ao arroz.<\/p>\n

Al\u00e9m de saborosa, essa folha \u00e9 conhecida por seus benef\u00edcios nutricionais, entre eles seu teor relativamente alto de \u00e1cidos graxos \u00f4mega.<\/p>\n

5. Naga-imo: inhame da montanha japonesa<\/h2>\n

Naga-imo significa \u201cbatata longa\u201d e \u00e9 f\u00e1cil perceber porqu\u00ea! No entanto, ao contr\u00e1rio de uma batata t\u00edpica, \u00e9 mais frequentemente servida ralada, uma prepara\u00e7\u00e3o conhecida como tororo, que \u00e9 um recheio viscoso e pegajoso servido com arroz e macarr\u00e3o. Ele tamb\u00e9m \u00e9 usado como espessante em um prato parecido com panqueca chamado okonomiyaki. O seu sabor suave torna-o um acompanhamento perfeito, um vegetal cujo sabor n\u00e3o domina o prato principal. O melhor de tudo \u00e9 que \u00e9 uma boa fonte de prote\u00ednas, pot\u00e1ssio, magn\u00e9sio e outras vitaminas!<\/p>\n

Apesar de termos inclu\u00eddo cinco dos mais famosos vegetais japoneses encontrados no pa\u00eds, esta n\u00e3o \u00e9 uma lista completa, ent\u00e3o n\u00e3o se surpreenda se voc\u00ea encontrar outros vegetais ainda mais deliciosos. Provando a culin\u00e1ria requintada do pa\u00eds.<\/p>\n

Se voc\u00ea est\u00e1 no Jap\u00e3o, n\u00e3o pode perder esses vegetais! Se voc\u00ea tiver sorte o suficiente para encontrar esses vegetais em sua \u00e1rea de\u00a0agricultura biol\u00f3gica<\/a>, por que n\u00e3o tentar us\u00e1-los em sua cozinha?<\/p>","protected":false},"excerpt":{"rendered":"

Muitas vezes esquecidos, os vegetais japoneses s\u00e3o t\u00e3o importantes na cultura alimentar japonesa quanto frutos do mar e carne. O Jap\u00e3o usa uma abund\u00e2ncia de vegetais de raiz, folhas verdes e muito mais em sua culin\u00e1ria. Os vegetais desempenham um papel de destaque n\u00e3o s\u00f3 em saladas e\u2026 Mas "Quais s\u00e3o os 5 vegetais mais populares no Jap\u00e3o?\u00a0<\/span><\/a><\/p>","protected":false},"author":1010,"featured_media":22427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"\nQuels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - Easy Sushi\u00ae<\/title>\n<meta name=\"description\" content=\"Oignon, citrouille ou encore radis blanc, d\u00e9couvrez les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon par Easy Sushi\u00ae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easy-sushi.com\/pt\/vegetais-japao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - 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