{"id":22425,"date":"2021-07-06T09:53:50","date_gmt":"2021-07-06T07:53:50","guid":{"rendered":"https:\/\/easy-sushi.com\/?p=22425"},"modified":"2022-06-21T11:34:46","modified_gmt":"2022-06-21T09:34:46","slug":"verdure-giappone","status":"publish","type":"post","link":"https:\/\/easy-sushi.com\/it\/verdure-giappone\/","title":{"rendered":"Quali sono le 5 verdure pi\u00f9 popolari in Giappone?\u00a0"},"content":{"rendered":"

Spesso trascurate, le verdure giapponesi sono importanti nella cultura gastronomica giapponese tanto quanto i frutti di mare e la carne. Il Giappone utilizza un'abbondanza di ortaggi a radice, verdure a foglia verde e molti altri nella sua cucina. Le verdure giocano un ruolo di primo piano non solo nelle insalate e nei contorni, ma anche nelle zuppe, nei primi piatti e persino nei dolci.<\/p>\n

Ecco una selezione di cinque verdure giapponesi comunemente usate in cucina:<\/p>\n

1. Negi: cipolla impacchettata giapponese<\/h2>\n

Una delle verdure giapponesi pi\u00f9 comuni, il negi, viene spesso confusa con la cipolla e il porro gallesi a causa delle loro sorprendenti somiglianze nell'aspetto e nel gusto.<\/p>\n

In giapponese pu\u00f2 anche essere chiamato \u201cnaga negi\u201d (negi lungo) o \u201cshiro negi\u201d (negi bianco).<\/p>\n

Questa lunga cipolla verde viene utilizzata per insaporire stufati, zuppe calde e pentole.<\/p>\n

Negi \u00e8 particolarmente popolare durante i mesi invernali, poich\u00e9 \u00e8 anche noto per essere un rimedio popolare per il raffreddore.<\/p>\n

2. Kabocha: Kabocha di zucca<\/h2>\n

Kabocha \u00e8 un tipo di zucca che ha un sapore simile alla zucca, ma \u00e8 noto per essere leggermente pi\u00f9 dolce. Queste zucche sono resistenti e di aspetto verde scuro, rivelando un colore arancione brillante quando vengono aperte.<\/p>\n

Il kabocha cotto a fuoco lento in salsa di soia e zucchero \u00e8 un contorno tipico della casa. Una volta cotta, la pelle \u00e8 completamente commestibile e deliziosa come l'interno, quindi assicurati di non sprecarla!<\/p>\n

Il kabocha \u00e8 anche un ortaggio popolare nella tempura giapponese e il kabocha tagliato a dadini e schiacciato viene utilizzato nelle insalate. Questo alimento \u00e8 noto per essere ricco di beta-carotene e vitamina A e contiene anche vitamina C, ferro e potassio.<\/p>\n

3. Daikon: Mooli<\/h2>\n

La parola daikon significa "grande radice" e questo ravanello bianco \u00e8 all'altezza del suo nome!<\/p>\n

Croccante quando \u00e8 crudo e tenero quando \u00e8 cotto, questo ortaggio a radice giapponese ha un sapore pi\u00f9 delicato rispetto ad altri tipi di ravanello.<\/p>\n

Questo versatile ortaggio giapponese pu\u00f2 essere preparato in vari modi. Pu\u00f2 essere cotto a fuoco lento con frutti di mare, cotto in zuppe o piatti in pentola come l'oden. Quando viene grattugiato crudo, si chiama daikon oroshi ed \u00e8 comunemente mangiato con pesce alla griglia, soba e udon noodles, nonch\u00e9 tempura.<\/p>\n

Daikon \u00e8 noto per essere una buona fonte di fibre, acido folico, riboflavina e potassio, oltre a contenere varie altre vitamine.<\/p>\n

4. Shiso: Perilla<\/h2>\n

Se stai cercando un'erba che lasci un impatto sulle tue papille gustative, non cercare oltre lo shiso.<\/p>\n

Conosciuta in Occidente come la pianta pericolosa o bistecca, questa foglia \u00e8 rinomata per la sua potenza e il suo sapore.<\/p>\n

Ci sono diversi tipi di shiso usati in Giappone. Le foglie verdi sono chiamate aojiso, mentre le foglie rosse sono akajiso.<\/p>\n

In Giappone, l'aojiso \u00e8 un sapore caratteristico del condimento in stile giapponese e lo shiso \u00e8 spesso abbinato a umeboshi (prugne in salamoia) per insaporire il riso.<\/p>\n

Oltre ad essere gustosa, questa foglia \u00e8 nota per i suoi benefici nutrizionali, incluso il suo contenuto relativamente alto di acidi grassi omega.<\/p>\n

5. Naga-imo: igname giapponese di montagna<\/h2>\n

Naga-imo significa "patata lunga", ed \u00e8 facile capire perch\u00e9! Tuttavia, a differenza di una tipica patata, viene spesso servita grattugiata, una preparazione nota come tororo, che \u00e8 un ripieno viscido e appiccicoso servito su riso e noodles. \u00c8 anche usato come addensante in un piatto simile a un pancake chiamato okonomiyaki. Il suo gusto delicato lo rende un accompagnamento perfetto, un ortaggio il cui sapore non domina il piatto principale. Soprattutto, \u00e8 una buona fonte di proteine, potassio, magnesio e altre vitamine!<\/p>\n

Mentre abbiamo incluso cinque delle verdure giapponesi pi\u00f9 famose che si trovano nel paese, questo non \u00e8 affatto un elenco completo, quindi non sorprenderti se ti imbatti in altre verdure ancora pi\u00f9 deliziose. nazione.<\/p>\n

Se sei in Giappone, non devi perderti queste verdure! Se sei abbastanza fortunato da trovare queste verdure nella tua zona da\u00a0agricoltura biologica<\/a>, perch\u00e9 non provi a usarli nella tua cucina?<\/p>","protected":false},"excerpt":{"rendered":"

Spesso trascurate, le verdure giapponesi sono importanti nella cultura alimentare giapponese tanto quanto i frutti di mare e la carne. Il Giappone utilizza in abbondanza ortaggi a radice, verdure a foglia verde e altro nella sua cucina. Le verdure hanno un ruolo da protagonista non solo nelle insalate e\u2026 Leggi tutto \u00bbQuali sono le 5 verdure pi\u00f9 popolari in Giappone?\u00a0<\/span><\/a><\/p>","protected":false},"author":1010,"featured_media":22427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"\nQuels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - Easy Sushi\u00ae<\/title>\n<meta name=\"description\" content=\"Oignon, citrouille ou encore radis blanc, d\u00e9couvrez les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon par Easy Sushi\u00ae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easy-sushi.com\/it\/verdure-giappone\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - Easy Sushi\u00ae\" \/>\n<meta property=\"og:description\" content=\"Oignon, citrouille ou encore radis blanc, d\u00e9couvrez les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon par Easy Sushi\u00ae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easy-sushi.com\/it\/verdure-giappone\/\" \/>\n<meta property=\"og:site_name\" content=\"Easy Sushi\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasySushi\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T07:53:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-21T09:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easy-sushi.com\/wp-content\/uploads\/2021\/07\/easy-sushi-blog-5-legumes-preferes-japon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Easy Sushi\u00ae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EasySushi\" \/>\n<meta name=\"twitter:site\" content=\"@EasySushi\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Easy Sushi\u00ae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\"},\"author\":{\"name\":\"Easy Sushi\u00ae\",\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/nl\\\/#\\\/schema\\\/person\\\/5a67e84e543b783c3bd62a1c7f95e791\"},\"headline\":\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0\",\"datePublished\":\"2021-07-06T07:53:50+00:00\",\"dateModified\":\"2022-06-21T09:34:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\"},\"wordCount\":827,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/easy-sushi.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/easy-sushi-blog-5-legumes-preferes-japon.jpg\",\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\",\"url\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\",\"name\":\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - 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