{"id":22425,"date":"2021-07-06T09:53:50","date_gmt":"2021-07-06T07:53:50","guid":{"rendered":"https:\/\/easy-sushi.com\/?p=22425"},"modified":"2022-06-21T11:34:46","modified_gmt":"2022-06-21T09:34:46","slug":"verduras-japon","status":"publish","type":"post","link":"https:\/\/easy-sushi.com\/es\/verduras-japon\/","title":{"rendered":"\u00bfCu\u00e1les son las 5 verduras m\u00e1s populares en Jap\u00f3n?\u00a0"},"content":{"rendered":"

Las verduras japonesas, que a menudo se pasan por alto, son tan importantes en la cultura gastron\u00f3mica japonesa como los mariscos y la carne. Jap\u00f3n utiliza una gran cantidad de tub\u00e9rculos, vegetales de hojas verdes y muchos m\u00e1s en su cocina. Las verduras juegan un papel destacado no solo en ensaladas y guarniciones, sino tambi\u00e9n en sopas, platos principales e incluso postres.<\/p>\n

Aqu\u00ed hay una selecci\u00f3n de cinco verduras japonesas que se usan com\u00fanmente en la cocina:<\/p>\n

1. Negi: cebolla empaquetada japonesa<\/h2>\n

Una de las verduras japonesas m\u00e1s comunes, el negi, a menudo se confunde con la cebolla galesa y el puerro debido a sus sorprendentes similitudes en apariencia y sabor.<\/p>\n

En japon\u00e9s, tambi\u00e9n se le puede llamar \u201cnaga negi\u201d (long negi) o \u201cshiro negi\u201d (negi blanco).<\/p>\n

Esta cebolla verde larga se usa para condimentar guisos, as\u00ed como sopas y ollas calientes.<\/p>\n

Negi es especialmente popular durante los meses de invierno, ya que tambi\u00e9n se sabe que es un remedio popular para los resfriados.<\/p>\n

2. Kabocha: calabaza Kabocha<\/h2>\n

Kabocha es un tipo de calabaza que tiene un sabor similar a la calabaza, pero se sabe que es un poco m\u00e1s dulce. Estas calabazas son resistentes y de apariencia verde oscuro, revelando un color naranja brillante cuando se abren.<\/p>\n

El kabocha hervido a fuego lento en salsa de soja y az\u00facar es un acompa\u00f1amiento t\u00edpico de la casa. Una vez cocida, la piel es completamente comestible y tan deliciosa como el interior, \u00a1as\u00ed que aseg\u00farate de no desperdiciarla!<\/p>\n

La kabocha tambi\u00e9n es una verdura popular en la tempura japonesa, y la kabocha cortada en cubitos y en pur\u00e9 se usa en ensaladas. Se sabe que este alimento es rico en betacaroteno y vitamina A, y tambi\u00e9n contiene vitamina C, hierro y potasio.<\/p>\n

3. Daikon: Mooli<\/h2>\n

La palabra daikon significa "ra\u00edz grande", \u00a1y este r\u00e1bano blanco hace honor a su nombre!<\/p>\n

Crujiente cuando est\u00e1 crudo y tierno cuando se cocina, este tub\u00e9rculo japon\u00e9s tiene un sabor m\u00e1s suave que otros tipos de r\u00e1bano.<\/p>\n

Esta verdura japonesa vers\u00e1til se puede preparar de varias maneras. Se puede hervir a fuego lento con mariscos, cocinar en sopas o platos de olla como el oden. Cuando se ralla crudo, se llama daikon oroshi, y se come popularmente con pescado a la parrilla, fideos soba y udon, as\u00ed como tempura.<\/p>\n

Se sabe que Daikon es una buena fuente de fibra, \u00e1cido f\u00f3lico, riboflavina y potasio, adem\u00e1s de contener varias otras vitaminas.<\/p>\n

4. Shiso: Perilla<\/h2>\n

Si est\u00e1 buscando una hierba que deje un impacto en sus papilas gustativas, no busque m\u00e1s que el shiso.<\/p>\n

Conocida en Occidente como la planta peligrosa o de carne, esta hoja es famosa por su potencia y sabor.<\/p>\n

Hay diferentes tipos de shiso que se utilizan en Jap\u00f3n. Las hojas verdes se llaman aojiso, mientras que las hojas rojas son akajiso.<\/p>\n

En Jap\u00f3n, el aojiso es un sabor caracter\u00edstico del aderezo al estilo japon\u00e9s, y el shiso a menudo se combina con umeboshi (ciruelas en escabeche) para darle sabor al arroz.<\/p>\n

Adem\u00e1s de ser sabrosa, esta hoja es conocida por sus beneficios nutricionales, incluido su contenido relativamente alto de \u00e1cidos grasos omega.<\/p>\n

5. Naga-imo: \u00f1ame de monta\u00f1a japon\u00e9s<\/h2>\n

Naga-imo significa "papa larga", \u00a1y es f\u00e1cil ver por qu\u00e9! Sin embargo, a diferencia de una papa t\u00edpica, la mayor\u00eda de las veces se sirve rallada, una preparaci\u00f3n conocida como tororo, que es una cobertura viscosa y pegajosa que se sirve sobre arroz y fideos. Tambi\u00e9n se usa como espesante en un plato parecido a un panqueque llamado okonomiyaki. Su sabor suave lo convierte en un acompa\u00f1amiento perfecto, una verdura cuyo sabor no domina el plato principal. Lo mejor de todo es que es una buena fuente de prote\u00ednas, potasio, magnesio y otras vitaminas.<\/p>\n

Si bien hemos incluido cinco de las verduras japonesas m\u00e1s famosas que se pueden encontrar en el pa\u00eds, esta no es una lista completa, as\u00ed que no se sorprenda si se encuentra con otras verduras a\u00fan m\u00e1s deliciosas. pa\u00eds.<\/p>\n

Si est\u00e1s en Jap\u00f3n, \u00a1no debes perderte estas verduras! Si tiene la suerte de encontrar estas verduras en su \u00e1rea de\u00a0agricultura biol\u00f3gica<\/a>, \u00bfpor qu\u00e9 no intentar usarlos en tu cocina?<\/p>","protected":false},"excerpt":{"rendered":"

Las verduras japonesas, que a menudo se pasan por alto, son tan importantes en la cultura gastron\u00f3mica japonesa como los mariscos y la carne. Jap\u00f3n utiliza una gran cantidad de tub\u00e9rculos, verduras de hojas verdes y m\u00e1s en su cocina. Las verduras tienen un papel protagonista no s\u00f3lo en ensaladas y\u2026 Leer m\u00e1s "\u00bfCu\u00e1les son las 5 verduras m\u00e1s populares en Jap\u00f3n?\u00a0<\/span><\/a><\/p>","protected":false},"author":1010,"featured_media":22427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-22425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"\nQuels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - Easy Sushi\u00ae<\/title>\n<meta name=\"description\" content=\"Oignon, citrouille ou encore radis blanc, d\u00e9couvrez les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon par Easy Sushi\u00ae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easy-sushi.com\/es\/verduras-japon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - Easy Sushi\u00ae\" \/>\n<meta property=\"og:description\" content=\"Oignon, citrouille ou encore radis blanc, d\u00e9couvrez les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon par Easy Sushi\u00ae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easy-sushi.com\/es\/verduras-japon\/\" \/>\n<meta property=\"og:site_name\" content=\"Easy Sushi\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasySushi\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T07:53:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-21T09:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easy-sushi.com\/wp-content\/uploads\/2021\/07\/easy-sushi-blog-5-legumes-preferes-japon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Easy Sushi\u00ae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EasySushi\" \/>\n<meta name=\"twitter:site\" content=\"@EasySushi\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Easy Sushi\u00ae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\"},\"author\":{\"name\":\"Easy Sushi\u00ae\",\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/nl\\\/#\\\/schema\\\/person\\\/5a67e84e543b783c3bd62a1c7f95e791\"},\"headline\":\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0\",\"datePublished\":\"2021-07-06T07:53:50+00:00\",\"dateModified\":\"2022-06-21T09:34:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\"},\"wordCount\":827,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/easy-sushi.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/easy-sushi-blog-5-legumes-preferes-japon.jpg\",\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\",\"url\":\"https:\\\/\\\/easy-sushi.com\\\/legumes-japon\\\/\",\"name\":\"Quels sont les 5 l\u00e9gumes les plus appr\u00e9ci\u00e9s au Japon ?\u00a0 - 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